Weight Loss & Lots Of Health Benefits #Shorts
Okay this Recipe is now Personally my Daily Routine
So if you are already having any disease like Diabeties, Arthritis, Sinusitis, Gastric Etc
then first you should Consult a Doctor for this Drink,
Otherwise this drink has a great health benefits from all around
Ingredients for Mix Vegetable Juice (Daily)
• Spinach
• Carrot
• Beetroot
• Cucumber
• Lime Juice
• Black Salt
• Ginger
• Garlic
• Half Apple
Ingredients for Garlic Buttermilk (1 – 2 times Weekly)
• Buttermilk 1 Glass
• 2 – 3 Garlic Cloves
For Weight Loss you have to follow some steps Like
• Morning Emtpy Stomack this Juice
• then Noon full you stomach whatever you prefer to eat
• Evening a Perfect Black Coffee with 1 tsp Coffee and a Half Cup of Hot Water
• At Last any time whatever you are having make sure to eat Only 25% of your Noon Food
• Avoid Packaged or Outside Food Street/Restaurant
• Avoid More Oily & Spicy and SAY NO to Sugar
• Try to Avoid Dairy Products Like Milk,Cheese & Cream, you can have like Paneer, Curd & Buttermilk
Soon you will see the difference in 2 – 3 months
No exercise is needed, but you must do exercise atleast 30 min Yoga/Gym/Running for your Healthy Life.
#HealthyRecipe #HealthyFood #HealthyDrink #Drink
As seen on YouTube.
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