VEGAN WEIGHT LOSS MEAL PLAN FOR WORK OR SCHOOL
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Chocolate strawberry oats
1 cup oats
1 tbsp cacao powder
1 tbsp maple syrup
1 cup strawberries
Coconut flakes (optional)
Add your oats, cocoa powder and maple syrup into a bowl. Pour in about 1/2-1 cup of hot water depending on how thick you want your oats. Top with strawberries 🍓
Garlic potato salad (makes 2 servings)
1/2 bell pepper chopped
1/2 red onion chopped
1 lb red potatoes steamed
2 tbsp cashew butter
2 tbsp water
Juice 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste
Steam your potatoes. I do this in my instant pot with a steamer tray and a little water on the bottom for 10 minutes on manual. Or you can use a stovetop with the same method for about 20 minutes with the lid on. Mix together all of your sauce ingredients while potatoes are cooking and chop your veggies.
Add potatoes into a large bowl and chop into smaller bits. Pour sauce over top and mix in with the veggies. Let cool in the fridge for a few hours.
Sweet potato sushi bowl
1 sweet potato
1 cup brown rice
1 tsp sesame seeds
Coconut aminos or soy sauce
Chop sweet potato into 1 inch chunks and bake for 30 minutes on 350 degrees or 15 minutes in an airfryer on 360 degrees (all airfryers vary in cooking times depending on size. Chop your nori into 8 squares. Place your rice in a bowl, add sweet potato and nori on the side and the rest of your toppings.
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