Trauma-Informed Hip Opening Yoga For Emotional Release | Trauma Informed Yoga

Hello and welcome!

I invite you to join me for a wonderful healing yoga session where we will deeply stretch our hips and psoas to reconnect with our bodies and release stored emotions in a sensitive manner.

If you enjoyed this class, please give this video a thumbs up and subscribe to my channel for more free mental health-focused yoga classes! 🙂

Love,
Cait

S U P P O R T
If my yoga videos, breathwork practices, and mindfulness resources have brought you peace, grounding, or a moment of calm in your day, you can support my work here on Buy Me a Coffee: https://buymeacoffee.com/caitlinkeli

Your contributions help me continue creating free, accessible content for stress relief, nervous system regulation, and self-care. Every donation—big or small—allows me to share more healing practices with this beautiful community.

***

D I S C L A I M E R
Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.