Throat Chakra Yoga | Yoga With Adriene

Join me for this 21 minute yoga practice designed to balance your energetic and physical body. In this session, we bring focus to the 5th Chakra or the Throat Chakra, an area the body that asks us to find our voice and snuggle up closer to our truth.

Practice this session anytime or anywhere to stretch, breathe, re-center, and connect back to what matters most.

Bring attention to your neck, shoulders, heart. Use gentle throat openers and utilization of the breath to help move energy and find balance. Let go of what no longer serves to make space for a fresh wave.

When working with the throat chakra, you are invited to focus on your originality, expressing your authentic voice and using that voice to speak your truth.

Allow the story to unfold.

Find What Feels Good.

Optional:
Wear something blue!
Bring a blanket to your mat.

Let me know how this practice goes for you in the comment section down below. I love you!

For other videos like this, try this Chakra Yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzzeA-rRWeclzCtaeNorcrld

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.