Third Trimester Pregnancy Yoga (Prepare Your Body For A Positive Birth)

Today’s pregnancy yoga is specifically designed for third trimester, however it’s safe for all trimesters. This is a great prenatal yoga class when your belly is bigger and you are moving a little more slowly. It’s great for easing aches and pains such as pregnancy rib pain, pelvic pain and sciatica. This third trimester yoga will also help you prepare for a positive birth experience and help baby into an optimal fetal position. (Safe for 1st trimester, 2nd trimester and 3rd trimester). I hope your body feels amazing after this class and you are feeling prepared for your upcoming birth!

Guide to cope with pain in labor: https://landing.mailerlite.com/webforms/landing/h3j5n2

Natural Birth Education Playlist:

How to avoid tearing during labor: https://youtu.be/aqLO5esBo0M

February Monthly Pregnancy Workout Challenge: https://youtube.com/playlist?list=PLRuFBUMIEg8DweR2EANAsH1NTCy9ebKHK

Find newest monthly pregnancy challenge in the community tab!

Pregnancy Meal Plan: https://landing.mailerlite.com/webforms/landing/w5v4m5
Pelvic Floor Guide For Birth Prep: https://landing.mailerlite.com/webforms/landing/n1q6t1
Pregnancy Yoga Cards: https://landing.mailerlite.com/webforms/landing/z7k4x9

Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!

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