The Best WEIGHT LOSS Advice I Can Give

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My walking videos https://www.youtube.com/watch?v=TVLYpQAJ15Y&list=PL-9qiMf_Dqe5223DF9Wt86Ohqtxs5I24M
My 1st Marathon https://www.youtube.com/watch?v=IPsb1JYiyXE
My 2nd Marathon https://youtu.be/nv48xE2lj74

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STUDIES
https://www.mdpi.com/1422-0067/26/1/240
https://www.kheljournal.com/archives/2016/vol3issue5/PartA/3-4-55-201.pdf

ASSISTANT EDITOR
Steven Markley https://www.youtube.com/channel/UCxvmG9iBcVIJKRSZ9q9QpsA

0:00 INTRO
0:52 Play the
long game
1:26 Quit Cold Turkey (Sometimes)
2:00 Quit Some Things Completely
2:40 SUGAR!
3:51 Move your body
5:38 Track stuff!
6:52 Read Labels
7:54 Protein & Fiber
8:37 Healthy Snacks
11:11 Back to snacks
11:50 Pay attention to hunger
13:42 Be in the phase or don’t!
14:10 Benefits of weight loss
15:06 Ritual Eating
15:47 Be wary of health gurus
16:52 The dreaded plateau
17: 34 Drink water