Slow Full Body Yoga Flow | 30 Min | Day 24 Flow Challenge

Welcome friends to day 24 of the flow challenge, today’s practice is a slow full body flow, designed to help you restore your energy and reflect.

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These slower practices are often the ones where we learn the most. Not because they’re intense, but because they give you time to notice what’s really going on. When you slow down, you stop rushing past the details. You start feeling the difference between forcing and listening.

This is where a different kind of progress shows up.

Maybe you’ve learned to listen sooner.
Maybe you judge yourself less.
Maybe you’re more willing to stay with discomfort instead of escaping it.

Those things matter.

They’re not the kind of progress you can measure with a pose, but they change everything about how you practice.

So today, let the pace create space.
Space to breathe.
Space to notice.
Space to reflect on what you’ve taken from the past twenty four days, beyond the physical.

And if you haven’t paused to reflect yet, this is your moment.

With love,
Charlie

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

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