Recovery Day | Day In The Life VLOG | Alcohol & Fitness *Epic Pizza FAIL*

In today’s video I take you through a typical day in the life on how I approach a rest day from lifting weights and cardio.

Furthermore, I show you how to make a tasty low calorie cocktail that you can have (65 calories) and stay within your calorie goals! I talk alcohol and it’s impact on our fat loss and muscle building goals as well as provide you with my top tips to follow when you’re planning on drinking a little more than you should 🙂

Be sure to stick around and witness the epic fail that I call dinner!

Thank you for watching

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