POWER YOGA FLOW | 17 Minute Full Body Workout For Strength & Flexibility

This 17-minute Power Yoga Flow is a dynamic full body yoga workout that focuses on strength and flexibility as we move fuidly with breath. Expect strong standing poses, smooth transitions as we move through this dynamic sequence.
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This class packs a punch in 17 minutes 🙂 ideal if you’re short on time but still want a powerful, effective yoga workout you can do at home.

✨ What to expect:
• Full body strength + flexibility
• Flowy dynamic power yoga
• uplifting + strengthening

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power yoga flow | 17 minute full body workout for strength & flexibility

DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.