Playful Yoga Flow | 30 Min | Day 5 Flow Challenge

Welcome friends to day 5 of the flow challenge, today we have a playful yoga flow.

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Today’s practice is playful, strong, and a little more challenging.
But the invitation isn’t to brace yourself or take it all too seriously.
It’s to approach this class with curiosity.

Think about how a child approaches something difficult. They try. They wobble. They laugh. They don’t make it mean anything about who they are. They just explore.
That’s the energy to bring into today’s flow.

Yes, the practice is strong. Yes, it may ask more of you.
But when you stay playful rather than tense, something interesting happens.
You often discover you’re more capable than you thought.

I hope you enjoy day 5 of the flow challenge.

Charlie x

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Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.