Pillars Of Fitness: Types Of Fitness Everyone Should Train For

Pillars Of Fitness: Types Of Fitness Everyone Should Train For

Order the eBook and training program: https://www.thebioneer.com/product/superfunctional/

I’ve discussed the importance of training in multiple modalities. In this video, I address what those modalities are and suggest some major “pillars of fitness.”
I think that everyone should be strong, mobile, mentally agile, and aerobically fit. Further, each of these pillars of fitness can be broken down. We should seek to develop max strength *as well* as explosive strength. Aerobic endurance AND anaerobic endurance.
Let me know what you guys think: did I miss anything out? Do you train each of these aspects for a well-rounded performance?

Oh and a HUGE thank you to all of you for getting the channel to 200,000 subs! It’s absolutely insane and I appreciate every single comment, like, and sub 😀

We’re just getting started…

The blog: http://www.thebioneer.com
Patreon: http://www.patreon.com/thebioneer
Instagram: http://www.instagram.com/thebioneer
Facebook: http://www.facebook.com/thebioneer
Twitter: http://www.twitter.com/thebioneer
https://teespring.com/stores/the-bioneer-store