October Weight Loss Challenge | Lose Upto 13 Kgs In 30 Days | Diet Plan | Eat More Lose More

This video provides general nutrition education. It does not recommend restrictive dieting or rapid weight loss. Individual needs vary.

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Recipes:
Coriander seed water – https://www.youtube.com/watch?v=dKQ0iPL6Bt4
Apple Oats Smoothie – https://youtube.com/shorts/Xeisiw2lW6s
Masala Idli – https://youtu.be/1ERMqnH2GVw
Beetroot oats roti – https://youtu.be/Je1jrp1zzt4
Brown rice pulao – https://youtu.be/PSR49A7pgzU
Caramelised banana – https://www.youtube.com/watch?v=wap6itayxio
Tomato zucchini soup – https://youtu.be/sjB6vxsZXAo
All-veggie soup – https://youtu.be/nzykIL-Nw4U
Moong Dal chilla – https://youtu.be/JBekFBCNR_g

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FREQUENTLY ASKED QUESTIONS:
1. How to Reduce Bloating – https://youtu.be/C_OVW-an6fE
2. How To Start Weight Loss Journey – https://youtu.be/SKRdzgMhTaA
3. Snacking Options for Hunger Pangs – https://youtu.be/exTllf-dDGY

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This video is only intended for informational purposes. Readers are subjected to use this information at their own risk. This channel doesn’t take any responsibility for any harm, side effects, illness, or any health or skin care problems caused due to the use of our content or anything related to this.

The content is offered on an informational basis only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns, and/or needs.