Nurturing Full Body Stretch | 30 Min Yoga | Day 11 Flow Challenge

Welcome friends to day 11 of the flow challenge, today’s practice is a nurturing full body stretch to help fill your cup.

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This is an invitation to move in a way that supports you rather than asking more from you.
You’re encouraged to take what you need from this session. Slow things down if that feels right. Pause when you need to. Conserve your energy instead of pushing it outward. The practice is there to meet you where you are today.

I hope you enjoy day 11 of the flow challenge.

With love,
Charlie x

Resources:
✴️ Flexibility Program: https://www.charliefollows.com/flexibility-program
💪 Yoga Strong: https://www.charliefollows.com/yoga-strong
🤸🏼‍♂️ Learn Inversion:https://www.charliefollows.com/learn-inversions
💌 Newsletter: https://www.charliefollows.com/newsletter

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Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online to make yoga accessible to everyone around the world.

DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows Yoga Ltd from any liability.