No BS Weight Loss Hacks & Nutrition Habits That ACTUALLY Work

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about some tangible actionable behaviours, hacks, and habits that you can integrate TODAY that increase your chances of weight loss, and improved overall health.

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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
5) Don’t forget to subscribe to this channel and ring the little bell so you never miss out!

RESEARCH LINKS
https://pubmed.ncbi.nlm.nih.gov/16002798/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8219935/
https://www.sciencedirect.com/science/article/pii/S0031938418309697#:~:text=Eating%20with%20distracters%20increased%20approximately%2015%25%20caloric%20ingestion
https://www.frontiersin.org/articles/10.3389/fnut.2023.1110748/full#:~:text=As%20demonstrated%20in%20previous%20studies,with%2062.5%25%20reporting%20weight%20loss
https://pubmed.ncbi.nlm.nih.gov/16822824/
https://pubmed.ncbi.nlm.nih.gov/22855911/
https://pubmed.ncbi.nlm.nih.gov/28548897/
https://link.springer.com/article/10.1007/s11002-014-9301-6#:~:text=The%20findings%20showed%20that%20when,and%20consume%20fewer%20hedonic%20snacks
https://pubmed.ncbi.nlm.nih.gov/25889354/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4338356/
https://www.ccsa.ca/canadas-guidance-alcohol-and-health#:~:text=The%20guidance%20also%20recommends%20that,drinking%20alcohol%2C%20less%20is%20better
https://pubmed.ncbi.nlm.nih.gov/15389416/

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My favourite intuitive eating books (amazon #affiliate​​​​​​​​​​​​​) https://amzn.to/3wYX9uw
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Check out my blog for healthy recipes, parenting tips and tricks and busting nutrition myths and diets: www.abbeyskitchen.com

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With Science & Sass,
Xoxo Abbey