Myths And Facts Of Obesity And Weight Loss | Dr. Zarin Akhtar (Bengali)

Lifestyle and diet modification both are equally important to lose weight. By following some of the tips such as avoiding junk fried foods helps you more than skipping the meals. It is advised not to take supplements. It is important to exercise regularly or a minimum of 5 days per week for 30 minutes as it may guarantee help in losing some weight.

Zarin Akhtar, Dietician at Narayana Multispeciality Hospital, Barasat shared some of the myths and facts of Obesity and Weight Loss.

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