My Weight Loss Transformation & 12 Ct Ring Design

hey besties! 🦩 it’s the long-awaited weight loss video as well as allllll the nitty gritty details on my wedding ring. is it lab vs mined diamond? how big is it? how many rings does Kristina Braly have? all of your questions answered in today’s video, so don’t miss a minute. burning question I didn’t address? leave it in the comments for a future follow-up Q&A!

👩‍🦱 people mentioned:
@laurenbjewelry

📱 follow me
tiktok: / @kristinabraly
candle brand: / https://aembr.co
instagram: / @kristinabraly
goodreads: / @kristinabraly
fable:
https://fable.co/kristina-130394598643?referralID=w233hyEdlv
book klub (my fable book club): https://fable.co/club/book-klub-with-kristina-103852241534

🔗 links
LaurenB https://www.laurenbjewelry.com/diamonds-engagement.html?utm_source=influencer&utm_medium=social&utm_campaign=kristinab-2025-08

💌 work with me
contact[at]kristinabraly.com

🛍️ shop my faves
my kindle paperwhite signature: https://amzn.to/3QVg2er
my kobo libra colour: https://amzn.to/3DWOIK2
cozy kindle stand: https://amzn.to/4i4vrEA
kindle remote page turner: https://amzn.to/3RtINz2
my walking pad: https://amzn.to/4c8urxC
get 10% off oura ring: https://ouraring.com/product/rings/oura-ring-4/silver?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_dec_or4

🎶 music
all music is from epidemic sound!

🎥 equipment I use
sony zv-e1: https://amzn.to/3E0Dcxa
dji osmo pocket 3: https://amzn.to/44clOjF
canon g7x mark iii: https://amzn.to/3E0xBH5
dji mic 2: https://amzn.to/4iNmyjB
sony hotshoe mic: https://amzn.to/3RwlZ1y
final cut pro x: https://bit.ly/downloadfcp

🤗 about me
pronouns: she/her
age: 41/taurus (may 1)
current location: houston
occupation: entrepreneur
highest degree: m.d. (anesthesiologist)

🎙️ my podcast
I Call Bullsh*t with Kristina Braly
Amazon Music: https://music.amazon.com/podcasts/f6352c5e-3dd1-4c93-b988-2b390bbfe019/i-call-bullsht-with-kristina-braly
Youtube Podcasts: https://www.youtube.com/playlist?list=PL18I4_-0dQcooMORLUZSuHfobBnQZ3sqM
Apple Podcasts: https://podcasts.apple.com/us/podcast/i-call-bullshit-with-kristina-braly/id1797359170
Spotify: https://open.spotify.com/show/4jccFcH9YUJh0m425uU1Va

🕯 my business
AEMBR (my brand of luxury non-toxic candles & laundry care)
https://aembr.co
https://instagram.com/aembr.co
https://tiktok.com/@aembr.co

⏳ timestamps

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This video is not sponsored. *𝘚𝘩𝘰𝘳𝘵𝘦𝘯𝘦𝘥 (𝘣𝘪𝘵.𝘭𝘺/𝘢𝘮𝘻𝘯) 𝘴𝘩𝘰𝘱𝘱𝘪𝘯𝘨 𝘭𝘪𝘯𝘬𝘴 𝘢𝘳𝘦 𝘢𝘧𝘧𝘪𝘭𝘪𝘢𝘵𝘦 𝘭𝘪𝘯𝘬𝘴.
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