MY WEIGHT LOSS JOURNEY | HOW I LOST OVER 35LBS

MY WEIGHT LOSS JOURNEY | HOW I LOST OVER 35LBS

What’s up beautiful people, welcome back to my channel and to another video.

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TIKTOK ♡ https://www.tiktok.com/@kesha.collins
Oner Active Support link: https://oner.shop/keshacollins
Amazon storefront: https://www.amazon.com/shop/influencer-34920bf8

For Business inquiries: Keshacollinsfitness@gmail.com
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6 Week weight loss challenge: https://stan.store/Keshacollins

Oner Active Support link: https://oner.shop/keshacollins and use code:kesha at checkout

Calculate your calories: https://tdeecalculator.net/
RMR Test: I recommend looking into the health center at a University near you as they are much cheaper.

Supplements:
Ritual- https://ritual.com/keshac30
Amazon- https://www.amazon.com/shop/kesha.collins/list/2SU8CP7V0O4UM?ref_=cm_sw_r_cp_ud_aipsflist_3AV0J00J8XR5KRETWXKG

0:00 Intro
1:18 Nutrition
6:24 Workouts
9:25 Cardio
11:21 Sleep + Supplements
12:53 Pcos
14:19 What Next
16:40 Outro

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This video is not sponsored | Thank you for supporting my channel as I work on creating the best content for you all ♡