MY FITNESS / WORKOUT ROUTINE! WHAT I DO AT THE GYM / FULL BODY WORK OUT

▷ FOREO LUNA MINI 2:
https://foreo.se/gsyj

I’ve been using FOREO products for years so I’m SO excited to be working with them on another video – this time my workout routine! The FOREO Luna Mini 2 facial massager is a facial cleansing brush, cleansing massager and all around skincare favourite of mine. I use it eeeeevery day!

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▷ READ ME PLS:
Pls remember I am absolutely NOT a PT / professional of any kind – this is just what I do myself. If you have any questions or concerns, talk to a professional!x

▷ WORKOUT ROUTINE:
Level 10 on Stairmaster (15 mins)
3 x 10 Seated Shoulder Press (7.5kg)
3 x 10 Bench Press (12.5kg)
3 x 10 Lateral Raises (4kg)
3 x 10 (per leg) Reverse Lunges (6kg)
3 x 10 Seated Rows (60kg)
Medium Resistence Spinning (10-15 mins)

GYM PLAYLIST:
(Workin on it!)

▷ LET’S BE FRIENDS:
INSTAGRAM: http://instagram.com/itsstephtoms
TWITTER: https://twitter.com/itsstephtoms

▷ CHECK OUT MY PERSONAL TRAINER:
https://www.instagram.com/richsencoaching/

Norse Training Principals

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▷ CONTACT ME:
info.cocochic@gmail.com

▷ CAMERA EQUIPMENT:
Canon 6D – http://bit.ly/2s8M3Gk
24-105mm Lens – http://shopstyle.it/l/QAF
Soft Boxes – http://amzn.to/2rWAcLO
Backdrop – http://amzn.to/2svD3Ii

▷ MY COLOURED CONTACTS:
Solotica Hidrocor Ice – http://bit.ly/2lYVoNL

▷ AFFILIATE LINKS:
This video contains affiliate links, which means that, if you buy something using my link, I can earn a small amount of commission from that particular sale. Thank you so much for all of your support! ❤

This video is partly sponsored by Foreo.


As seen on YouTube.



 

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