My 600lb Extreme Weight Loss Journey

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January 1, 2016, exactly a week after the unexpected death of my cousin, my best friend passed away. One week later I slipped and fell and I could not get up.No one could help me get up due to my weight. That’s when I decided to do what everyone else said was impossible. Weighing in at over 600-lbs watch me transform losing almost 200-lbs naturally without surgery or medication.

Thank you to my friends and family that actually believed in me, sometimes more than I believed in myself, fought for me, with me, and never give up on me. Thank you for following my journey, for sharing all the ways in which I inspire you, and for continuing to reach for your goals. You make every part of sharing my unfiltered journey worth it.

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———Workout Gear Seen In The Video—-

——-Box A Ball——

——Boxing Gloves—

—-Kettle Bell—

—-Stability Ball—

——Wave Master Boxing Bag—

—-PowerBlock Weights—

—-Weightlifting Gloves—

—-Folding Exercise Mats—


Quotable from Jai “I want to use my journey and what I have learned to help you create a manageable and effective approach to health and fitness by sharing real life easy methods to modify workouts, create sustainable eating habits, and build your strong!” @becomingjai

About Jai: Hi everyone, thank you so much for subscribing to my channel! I share how to be HAPPY, HEALTHY and STRONG through easy diet tweaks and modified training to fit your body and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!