My 4 Month Weight Loss Transformation 2024 | 3 Things That SCORCHED THE FAT! | IT GIRL GLOW UP GUIDE

Hey gorgeous! This is my 4 month weight loss transformation 2024. When I tell you this weight loss was easy for me! Once I did these 3 things in combination with each other, the fat melted off of me. I hope you enjoy this video. Like and subscribe and comment down below if you are interested in a 30 day challenge. Thank you!

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TDEE Calculator: https://tdeecalculator.net/
FOOD SCALE I RECOMMEND : https://go.shopmy.us/p-48900032
Seeds of Change Rice: https://amzn.to/4d7o2Fx
Fat Burning Heart rate calculator https://www.omnicalculator.com/sports/fat-burning-zone
Dr. Mike Diamond Fat Loss Video: https://youtu.be/PVUREUDKKns?si=CtD8Pc_xbb96k07P

00:00 Intro
02:12 Nobody Told Me I was Fat
06:42 How I Tracked My Food Intake
20:03 My Work Out Regimen
28:25 Intermittent Fast
31:40 Before & After
31:50 Mindset Shift

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