Kajal Aggarwal On Weight Loss, PCOD, Cancer & Diet Myths | Fit Tak Podcast

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In this powerful episode of the Fit Tak Podcast, Dietitian Kajal Aggarwal shares her thoughts on health, wellness, and breaking popular diet myths. From weight loss vs. fat loss to tackling food cravings, we explore the truth behind what really works for long-term health.
Kajal also opens up about important health issues like PCOD, obesity, and cancer, and the increasing use of medications such as Ozempic and Mounjaro for weight management. She reveals her personal approach to balanced eating, mindful lifestyle choices, and sustainable fitness — inspiring you to make better decisions for your own health.
Whether you’re struggling with diet myths, looking for effective weight loss tips, or just curious about celebrity fitness secrets, this conversation is packed with valuable insights you can start using today.

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Fit Tak is your go-to platform for everything health, wellness, and fitness. From expert-led podcasts with fitness influencers and celebrity trainers to doctor-led discussions on major health issues, we bring you the best in healthy living. Get quick recipes, fitness tips, stress-relief hacks, and mindset strategies for a balanced lifestyle. Explore skin care routines, effective yoga asanas, weight loss tips, and mental health insights. Plus, enjoy engaging vox pop shows that bring real people’s perspectives on health and wellness. Stay informed, stay fit—only on Fit Tak!

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