Energizing Flow On The Beach Yoga Class - Five Parks Yoga

Energizing Flow On The Beach Yoga Class – Five Parks Yoga

Embark on a transformative yoga journey filmed against the breathtaking backdrop of Playa Tamarindo in Costa Rica. Begin by connecting with the serene sounds of the ocean as you ease into your practice with a grounding warm-up, focusing on hips and spine. Right away, ignite your inner fire with dynamic poses like Boat Pose and Three-Legged Dog Crunches, followed by a soothing hamstring stretch in Half Splits.

Elevate your practice with a sequence of invigorating postures, including Crescent Lunge, Airplane, Warrior Two, Reverse Warrior, Half Moon and more, all while immersing yourself in the lively atmosphere of Tamarindo. Embrace balance and flow in positions like Prayer Squat, Standing Staff, Standing Pigeon, and the adventurous Fallen Triangle and Side Plank.

Prepare for Crow Jump Backs with Jump Back Chaturangas, enhancing strength and agility. Soothe your spine with seated poses like Half Lord of the Fishes and explore grounded hip openers as you melt into Malasana and Half Pigeon, offering a deep release.

Challenge yourself with the arm balance of Crow Pose, optionally adding a Jump Back for an extra thrill. Delve into inversions with Shoulder Stand or a variation of your choice. Wind down with Reclined Twists, Knees to Chest Pose, and the playful Happy Baby, all set to the soothing soundtrack of ocean waves.

Conclude your practice with the ultimate relaxation of Resting Savasana, letting the sounds of the waves guide you into a state of serene bliss. Experience the union of mind, body, and nature in this unforgettable yoga class by the ocean.

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✈ 🌴 YOGA RETREATS IN COSTA RICA & MORE

🌎 Join Erin in Costa Rica! Learn more about Erin’s upcoming yoga retreats! So Many yoga retreats coming soon it’s crazy!

Yoga Retreats with Five Parks Yoga

🌴🍹 As a Five Parks Yoga subscriber, you can enjoy exclusive discounts on private rentals of Casa Colorado, the vacation rental house where we film most of our classes. Visit https://fiveparksyoga.com/casacolorado/ for more information.

🎵 WANT TO ADD MUSIC?
Looking for some music to enhance your yoga practice? Check out Erin’s personalized yoga playlists at https://fiveparksyoga.com/music/.

📅 ⚔ HOW ABOUT A FREE 30-DAY YOGA CHALLENGE?
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🌸✨ ABOUT THIS FREE YOGA CLASS
Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (https://CasaColoradoCR.com)

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