Intermittent Fasting Explained | Weight Loss | Diet Plan | LearnWithRGCS
WHAT IS INTERMITTENT FASTING?
Intermittent fasting is the process of cycling in and out of periods of eating and not eating. Although people do experience weight loss with intermittent fasting, it is less of a diet plan and more of a lifestyle choice to reap some incredible health benefits.
As seen on YouTube.
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