I Ate & Trained Like Old School Bodybuilders For A Day

Fitness has come a long way since the beginning! In today’s video I eat and train like old school bodybuilders while simultaneously debunking the common beliefs we had about diet/training back then!

Strict & boring meal plan, HIGH volume leg workout and relying on supplements…it’s all here.

Hope you enjoy the video! Thanks for watching!

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Today’s Topics Include: Old school bodybuilding, diet, training, myths, myth busting, meal plan, leg workout, golden era bodybuilding.

#OldSchool #Bodybuilding #Myths