I Ate & Trained Like Christian Bale For American Psycho

I Ate & Trained Like Christian Bale For American Psycho

I decided to eat and train like one of my favourite actors Christian Bale, for his role in the movie American Psycho!

He is known for his epic body transformations for movie roles like The Machinist, American Hustle and of course, the series of Batman movies.

For Christian Bale to achieve the look of Patrick Bateman, he ate 6 “clean” meals a day focusing on good quality protein, carb and fat sources. His training was very minimalistic as before this role, he never stepped foot in the gym!

Hope you all enjoy this celebrity diet and workout parody! Let me know down below who you would like to see next 🙂

WHERE I GOT MY INFO:

Christian Bale Workout and Diet for American Psycho

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