How To Naturally Boost GLP-1 For Lasting Weight Loss | Dr. Janine

How to Naturally Boost GLP-1 for Lasting Weight Loss | Dr. Janine

Did you know your body naturally produces GLP-1 to help regulate appetite and blood sugar? In this video, Dr. Janine explores lifestyle and nutrition strategies that may help support your body’s natural GLP-1 production for healthy weight management. Learn how GLP-1 influences feelings of fullness, healthy blood sugar regulation, and digestion. Dr. Janine explains how whole foods, fiber, protein, regular exercise, and quality sleep can all contribute to metabolic wellness. Whether you’re beginning your weight loss journey or maintaining healthy habits, this video provides valuable educational insights. Watch now to learn how to naturally support your body’s GLP-1.

Links to supplements mentioned in this video
African wild mango seeds, White mulberry leaf, muscadine grape skin, gymnema sylvestre – Vitatree Accu-Blood Sugar Balance- https://www.vitatree.com/collections/all-products/products/accu-blood-sugar-balance

Links to studies mentioned in this video
Dietary supplementation of Morus nigra L. leaves decrease fat mass partially through elevating leptin-stimulated lipolysis in pig model – https://pubmed.ncbi.nlm.nih.gov/31756448/
Mulberry Leaf Extracts prevent obesity-induced NAFLD with regulating adipocytokines, inflammation and oxidative stress – https://www.sciencedirect.com/science/article/pii/S1021949817301965
Mulberry leaf extract improves glycaemic response and insulaemic response to sucrose in healthy subjects: results of a randomized, double blind, placebo-controlled study – https://pmc.ncbi.nlm.nih.gov/articles/PMC8047566/

Video Chapters
00:00 – Intro
00:10 – GLP-1
00:39 – #1 Protein Shakes
01:05 – White Mulberry Leaf
01:31 – Fat Back Piggy Study
02:05 – Leptin Study

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