How She Lost 23 Kg – Weight Loss Journey Of Jyoti | Reversed PCOD With I’MWOW | By GunjanShouts

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About this video:
In this video, we are discussing the incredible transformation journey of Jyoti, a college-going student. Living in a PG with a hectic lifestyle and balancing her studies, she faced numerous challenges but emerged victorious. After taking on a personalized diet plan, she managed to lose 23 kg and reverse her PCOD.

In this episode, we’ll talk about:
– Her initial struggles and what motivated her to start
– The specifics of the diet plan and how she adapted it to her busy schedule
– Tips on maintaining a healthy lifestyle while juggling studies and other works
– Her workout routine and how it complemented her diet
– The emotional and physical changes she experienced along the way
– Advice for anyone looking to start their fitness journey

Don’t miss out on this transformative story that proves with determination and the right plan, anything is possible!
If you enjoyed this episode, share it with anyone who could use this conversation as a dose of motivation!

Timestamps
00:00- Precap
01:26- Start
02:38 – How does life feel after losing weight?
04:38 – What emotional changes come with being fit?
05:02 – How different is life before and after the transformation?
07:51 – How has weight loss impacted your mental health?
08:36 – What inspired your journey towards better health?
14:12 – When did you decide to take control of your health?
14:41- What led you to join IMWOW?
17:21 – How was your journey with IMWOW?
17:48 – How did you ensure cooking in a PG?
22:39 – How did you manage cravings?
23:39 – When did you start seeing changes in yourself?
24:52 – What does your daily diet plan look like?
28:08 – Are protein supplements necessary for fitness?
29:20 – What is the difference between weight loss and inch loss?
32:40 – What are 3 tips for staying consistent with your diet?
35:13- On starting fitness, did you set a target weight?
36:46- What workouts did you enjoy the most?
41:00- Jyoti’s future plans
41:40- Her thoughts on the role of a dietitian in fitness journey
44:03- Closing

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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. Many people from different parts of the world join this program and achieve their fitness goals easily. You can be a part of it too. 😊👍
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DISCLAIMER:
All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey.
I am an ACE certified Health Coach and have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel.
Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.