How Kusha Kapila Lost Weight Without Ozempic | Intermittent Fasting After 35 (Indian Diet Plan)

Want to lose weight after 35 — just like *Kusha Kapila* — without pills, Ozempic, or crash diets?

In this video, we break down her natural transformation journey and show how *Intermittent Fasting (done right)* can help you lose weight, manage hormonal issues, and burn belly fat — sustainably.

Here’s what we’ll cover:
✅ How Kusha Kapila lost weight with simple, balanced nutrition
✅ The exact formula: protein, complex carbs & fibre
✅ What Intermittent Fasting after 35 should actually look like
✅ Common mistakes to avoid and smart swaps to make
✅ Our expert-backed Indian diet plan that works for real women

💬 Want the full Intermittent Fasting plan (Indian style)?

Drop a *”FASTING”* in the comments and we’ll DM you the expert-approved plan that helped *25,000+ women* transform naturally 💪

📲 Follow us on Instagram:
@balancenutrition.in | @nutritionist_khyatirupani

✨ This is real nutrition for real life.
No powders. No Ozempic. Just Balance.

(Kusha Kapila, weight loss after 35, intermittent fasting, intermittent fasting India, Indian diet plan for fat loss, hormonal belly fat, Balance Nutrition, Khyati Rupani, ozempic alternative, sustainable fat loss, Indian transformation)

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