How I Blew Up My Chest

My top tips for a thicc chest

Chicken breast recipe:
* 3 chicken breasts
* 1tsp garlic powder
* 3/4 tsp paprika
* 3/4 tsp dried parsley flake
* Salt to taste
* 1.5tbs low fat mayo
* 1/3 cup panko bread crumbs
* 2-3tbs fresh parmesan cheese

– Sprinkle spices on top of chicken breast then rub into chicken
– Evenly distribute mayo amongst the 3 breasts then rub into the chicken
– Mix the panko and parmesan together then coat the top of the chicken
– Give each chicken a quick spray of olive oil before going in the oven @425 for 25 minutes (depending on oven)

🍩 ORDER MY PROTEIN POWDER HERE! https://begoodbaker.com/

GET MY COOKBOOK! https://www.stripdown.ca/

SHOP GYMSHARK 🦈 10% OFF WITH CODE “WILL”- https://gym.sh/Shop-WillT-YT

SHOP GORILLA MIND SUPPLEMENTS 🦍 10% OFF WITH CODE “WILL”
https://gorillamind.com/

INSTAGRAM- https://www.instagram.com/willtenny/

How I Blew Up My Chest