Full Body Yoga Stretching | Restorative Practice For Flexibility & Peace

Full Body Yoga Stretching | Restorative Practice For Flexibility & Peace

This gentle yoga practice offers a full body yoga experience perfect for those seeking a relaxing yoga session. With an emphasis on yoga stretch poses, it’s designed to enhance yoga for flexibility without focusing on strength. It’s an ideal beginner yoga class to unwind and soothe your body.

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🐺 Experience the full 80-minute practice: https://practice.breatheandflow.yoga/video/2278442
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00:00 Hello
03:15 Practice

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Breathe and Flow is a strong, holistic, and functional approach to yoga and conscious living. Led by Bre and Flo Niedhammer, both E-RYT 500 and YACEP certified, the practice combines strength, mobility, breathwork, mindfulness, and yoga philosophy into a unique experience that extends far beyond movement. Drawing from vinyasa, hatha, yin, prenatal and postnatal yoga, myofascial release, functional movement, Animal Flow, Kinstretch, FRC, FRA, and Anatomy Trains Structural Integration, every class is a fusion of creativity, strength, and depth. This is yoga as a means to reconnect with yourself, cultivate lasting resilience, and live with greater clarity. Learn more: https://bnfyoga.link/yt-about

Our disclaimer: https://www.bnf.yoga/disclaimer

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