Weight Loss Exercise | Healthy Diet | How To Lose Weight | Bai Muddyavar Ya | Urmila Nimbalkar

Welcome to another episode of Bai Muddyavr Ya! In this video, we’ll talk about how to lose weight. We’ll share simple tips on weight loss, best diet plan for weight loss, best exercises for weight loss, what are the home remedies for weight loss, and more to help you reach or maintain your ideal weight. Hope you find this video helpful!

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Host: Urmila Nimbalkar
Expert Guest: Dnyanada Chitale
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00:00 Weight loss and Diet
01:55 Does only diet help with weight loss?
02:04 Does hot water help for weight loss?
02:08 Does rice help with weight loss?
02:19 Does only eating protein and skipping meals help with weight loss?
02:26 Does eating time help with weight loss?
02:33 Does stress relief help with weight loss?
02:43 Does diet cause temporary weight loss?
02:58 How many calories should be intake in a day to help with weight loss?
03:16 What is the correct exercise for weight loss?
03:37 Do oil and butter contribute to weight loss?
03:50 Which is the best dish for weight loss?
04:00 Does diet help with weight loss after your 40s?
04:10 Is there any formula for weight loss?
04:20 What is the right time to eat?
04:42 Late-night hunger is causing issues. What should I do about it?
05:07 Is intermittent fasting really helpful?
05:36 Is there any difference between male and female diets?
05:53 How should a diet plan be tailored for males and females?
06:25 Can diet cause bloating and constipation?
06:48 Can a special diet plan cause any diseases?
07:20 Does removing sugar from tea and coffee and adding jaggery help with weight loss?
07:31 Do cravings cause weight gain?
07:51 What role does Ayurveda play in weight loss?
08:23 Do supplements help with weight loss?
08:33 How can I stick to a diet plan?
09:02 What does a healthy diet look like?
09:37 There are so many products for weight loss in the market. Are they effective?
10:06 How can I maintain a diet with a busy schedule?
10:38 How do vegan people diet for weight loss?
11:05 What mistakes should you avoid in a diet?
11:22 Is protein really needed?
12:51 Is there any replacement for market protein powder?
12:26 At which stage should you consult a dietitian?
14:19 Who should have a chance to consult a dietitian?
14:52 What is the keto diet?
15:42 Does diet affect mental health?
16:08 Viral Vidya Balan diet plan review.
16:36 What is emotional eating?
17:14 What is the best breakfast?
17:50 Is a slim stomach or hourglass figure the ideal figure?
19:14 How much time does a balanced diet take?
20:15 How frequently should a diet plan be changed?
20:36 How to follow a diet plan?
21:01 Male and female diet perspectives?
21:56 Common weight loss mistakes
22:48 Cheat day advice from a professional dietitian?
23:08 Viral weight loss meme reaction?

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