Easy Weight Loss Meal // Tortilla Soup // Plant Based

Easy Weight Loss Meal // Tortilla Soup // Plant Based

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I lost 70 lbs using the principles of calorie density and plate building and have kept it off for years. Eating lots of veggies helps weight loss by filling you up and keep you full for less calories, not to mention all the fiber and nutrition! its easy to make veggies taste good without adding loads of calories!