Diet, Morning Routine, Postpartum Weight Loss Of Ghazal Alagh (Founder Mamaearth) | By GunjanShouts

Ghazal Alagh’s Profile Links:
Instagram – https://www.instagram.com/ghazalalagh/
Facebook – https://in.linkedin.com/in/ghazal-alagh-9755a0128
Mamaearth: https://mamaearth.in/

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Today’s episode is going to inspire many of you. I’m sitting down with Ghazal Alagh, co-founder of Mamaearth, DermaCo, BeBlunt, A Wife, and A Mother.

We had such a heartfelt conversation about how she manages to balance running a successful business while staying on top of her health. From how she keeps her energy up during hectic days to her mindful eating habits and tips for maintaining gut health—even while traveling—Ghazal shared so many relatable and practical insights.

We also talked about the support that helped her along the way, the lessons her kids have taught her, and how she finds harmony between her personal and professional life.

This episode is packed with moments that will inspire you to rethink your health, your habits, and even how you approach your goals. So, grab your munchies and watch this podcast till the end!

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Time Stamps:

00:00 – Teaser
1:13 – Introduction
3:35 – The secret of her being so energetic
6:37 – The steps she took to improve her health
10:40 – Ghazal’s treat days
19:17 – How did Ghazal gain all the knowledge to change her life positively
25:21 – Ghazal’s support system
34:27 – Her dinner diet on non-carb days
36:11 – Her thoughts on Mindful Eating
38:29 – Ghazal Alagh on Detox water
43:28 – How does she maintain her Gut Health
44:34 – Managing diet while travelling
46:24 – Ghazal’s morning routine
54:42 – Advice for people who don’t receive enough support
59:35 – Her thoughts on the line’s message “Kuch na kuch to chutega hi, Bunny” from Yeh Jawaani Hai Deewani
1:03:00 – Her ritual for calm and relaxed mind
1:04:54 – Ghazal’s point of view on Affirmation
1:06:55 – How is this Ghazal different from the teenager Ghazal?
1:11:05 – 3 Business lessons that she learnt from her kids
1:14:59 – 3 Necessary habits for a successful business and a healthy lifestyle
1:16:18 – Ghazal’s favorite Mamaearth’s product

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If you are looking for a customised diet plan then you can join I’MWOW transformation program in which we provide counselling, personalised diet plan, follow along workout videos, recipes, daily positive affirmations, interesting activities and a lot more. 😊👍
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DISCLAIMER:

All content on this channel is for educational and entertainment purposes only, based on my personal weight loss journey and experiences. While I’m a certified ACE Health Coach, the information shared is not medical advice.
Please consult a healthcare professional before following any recommendations. Diet plans in my transformation program are crafted by qualified nutritionists.
All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.