December Fitness Calendar | Workout Calendar Challenge (CHALLENGE YOURSELF!)

December Fitness Calendar | Workout Calendar Challenge (CHALLENGE YOURSELF!) // Caroline Jordan // Join the Free December Fitness Calendar Challenge here: https://www.hurtfootfitness.com/december-fitness-calendar

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I want you to be able to enjoy the holidays AND stick to your health goals. To help you out, I’ve created a December Fitness Challenge. This easy follow along calendar includes a full exercise program you can follow to stay active, mobile, stress-free, and maintain your weight over the holidays. This virtual December Fitness calendar is easy to use and follow. Click on the day of the week to be directed to your videos for the day. Healing from an injury or need to modify? There are options for you! Do what you can and use the days you like best. It’s the best way to stay on track with your holiday fitness goals while still enjoying the holidays… maybe enjoying them even more, knowing you are staying fit and healthy!

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As always, please check with your doctor or physical therapist before starting this or any exercise routine. Honor your body and move mindfully. Remember to back off if something hurts, and skip any parts you feel you need to keep it safe.

Download your FREE December Fitness Calendar here https://www.hurtfootfitness.com/december-fitness-calendar

Positive Feel Good Fitness,
-Caroline Jordan

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December Fitness Calendar | Workout Calendar Challenge (CHALLENGE YOURSELF!)

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.v