Day _1 Diet Meal Plan | Healthy South Indian Recipes For Weight Loss |

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Instant ragi dosa recipe 👇

Today’s high-protein vegetarian meal plan includes a delicious mix of South Indian recipes:
Lunch:
Drumstick Brinjal Sambar with Toor Dal
Carrot Curry
Capsicum Raita
Snacks: Pomegranate, Corn & Tea
Dinner: Ragi Dosa
These recipes are protein-rich, healthy, and perfect for anyone looking for a weight-loss meal plan, gym diet, or balanced vegetarian Indian diet.

Day 1 High Protein Vegetarian Diet Meal Plan 👇

📌 Title:
Day 1 High Protein Vegetarian Diet Meal Plan | Healthy Indian Vegetarian Recipes

📝 Description:
Day 1 of my High Protein Vegetarian Diet Plan for weight loss and muscle gain!
🍽️ Meals included:
✅ Breakfast – Vegetable Upma with Roasted Peanut
✅ Lunch – Steamed Rice + Drumstick Brinjal Sambar (Toor Dal) + Carrot Curry +Capsicum Raita
✅ Snack – Boiled Corn, Pomegranate & 1 Cup Tea
✅ Dinner – Ragi Dosa with Sambar
A wholesome, protein-rich vegetarian Indian meal plan for healthy living. 🌿✨
🙏 Outro Line:
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