Day 24 | Gentle Yummy Yoga | 30 Days Of Yoga

Join Adriene on Day 24 of The 30 Days of Yoga journey! Gentle Yummy Yoga to restore. Quick and supportive practice! **With extended Savasana!** Find balance in your 30 Day Yoga Journey. If you are thinking about skipping this one – don’t! This restorative Happy Hips practice has your back.

On Day 24 we take it easy on the upper body and restore. This yummy sequence increases mobility with a variety of stretches for the legs and hips. “Allow, release, let go”

I figured we could all use this today. Gentle Yoga is not just “easy yoga” – for me it is essential in finding balance and ease. It is a way to slow down and make sure I am not harming my body. Practice kindness and mindfulness. ENJOY!

Pair with another day if you are absolutely craving more heat! Find What Feels Good. Enjoy!

Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow!

Need the BASICS of Foundations of a pose?
Check out the Foundations Of Yoga playlist: http://goo.gl/Bc2iUc

We’ve created a 30 Days of Yoga playlist, so you can easily return to this series and repeat it – or just pick up where you left off: https://www.youtube.com/playlist?list=PLui6Eyny-UzwxbWCWDbTzEwsZnnROBTIL

#30DaysofYoga #YogaWithAdriene #30DayYogaChallenge

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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.rogram, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.