DAY 12 💚 15 Min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

DAY 12 💚 15 Min Morning Yoga & Pilates – SPINE & POSTURE – Yogalates Challenge

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💚 Day 12 Evening Yoga: https://youtu.be/Ba2NiKbI9DY?si=IA2yEkVXZTK4eb5R

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Good morning everyone! Welcome to Day 12 of my newest 30-day challenge. This morning I’ll take you through a 15 minute morning practice that blends yoga and Pilates to improve your posture. This is a great class to help you strengthen your back muscles while also getting a nice stretch to release tension from the previous night’s rest. Enjoy!

Thanks for watching,
Kassandra

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