Coming To Terms With Body Insecurity | Fitness Challenge Week Four | Aja Dang

Coming To Terms With Body Insecurity | Fitness Challenge Week Four | Aja Dang

Hi, I’m Aja Dang and we’ve reached the half way mark with my F45 fitness challenge. Brian and I are committed to getting back into shape before 2020 ends. These past two weeks were more about coming to terms with how I feel about my body and less about working out and eating healthy. It’s kind of crazy how our experiences and beliefs about body imagine as children, shape how we feel about our selves and body imagine now.

Especially as someone who is normally pretty confident, acknowledging my own insecurities have been pretty difficult.

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