Challenging Power Flow | 1 Hour Yoga Class | Focus On Twisting & Arm Balancing

This one hour yoga practice is suitable for all-levels, but would be best for those with some knowledge of yoga poses and alignment, as we will move quickly through certain parts of class. This is definitely on the more challenging side, so make sure to give yourself some grace, and feel free to grab props (2 blocks) if you have ’em!

We will warm up, complete some traditional sun salutations, and move through a fun standing flow. We will work into some challenging poses like toe stand, half moon, and potentially the arm balances: side crow to eka pada koundinyasana 1! I will break down the arm balances thoroughly in this class, but if you’d like even more detail and instruction on these and others, I do have a full one-week inversion and arm balance workshop available for purchase/rent here:

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Yoga provides great benefits, but only you know your own body and limits. Like any exercise, please consult your health care professional with any questions or concerns before starting any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. Not all exercises in our videos are suitable for all persons. The creators of Emma Pigeon Yoga, LLC which includes all videos, classes, programs, marketing materials, and all accompanying materials are not liable for any injury, accident, or health impairment befalling and viewer of these programs, or any individual utilizing the techniques suggested in this video. Emma Pigeon Yoga is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Emma Pigeon Yoga makes no representations or warranties with regards to the completeness of information on this website or any linked websites, classes, books, videos, apps, or other products represented herein.