Center – Day 18 – Gaze | Yoga With Adriene

Ground in your gaze. This practice allows us to reconnect and balance our mental, physical and emotional energy states through a training of the gaze.

I have learned firsthand that training your gaze to serve your nervous system so that you feel that the world is working for you instead of against you – is one of the amazing benefits of regular yoga practice.

What are you choosing to give your focus to?

Remember, where attention goes, energy flows.

If you have the time, let me know how you are feeling in the comment section below!

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