Can’t Lose Weight? The #1 Food For Weight Loss
The number you keep checking may be telling you far less than you think, and one simple habit before the moments you repeat every day could completely change what happens next. ♥️ 👀 Next: Replacing Sugar: Top 10 Anti-Inflammatory Foods! https://youtu.be/ZuGoSPLo1mw
Some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
♥️ My Favorite “All-In-One” Immune Support Supplement: https://nacproplus.com
Welcome to Healthy Immune Doc
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
The trauma of working in the frontlines as an acute and critical care Infectious Disease specialist during the chaos and stress of 2020-21, motivated Dr. Liu to promote practical health and wellness principles for her community.
Healthy Immune Doc youtube channel is an extension of her education campaign to help people understand how to optimize immunity and inflammation and slow down premature aging caused by acute and chronic conditions.
Everyone is welcome!
Dr. Liu’s Bio
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Dr. Liu is the co-founder of NACPro+, dedicated to optimizing immunity and wellness.
Dr. Liu graduated from Loma Linda University School of Medicine in 1998 and is Double Boarded in Infectious Disease and Internal Medicine. She is licensed in the state of California.
This channel is separate from Dr. Liu’s duties as Attending Medical Staff @ Cedars-Sinai Medical Center and as Assistant Professor at Loma Linda University School of Medicine. The views on this channel are her own.
VIDEO TOPICS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
0:00 Intro
1:29 Brain, Hunger & Weight
2:15 Ultra-Processed Food Trap
4:14 Calories vs Food Quality
5:16 Why Japan Stays Lean
6:55 Is Your Metabolism Slow?
10:15 The Pre-Meal Habit
12:57 GLP-1, Fiber & Fullness
15:18 Making the Habit Stick
16:34 What the Scale Misses
18:26 Why Starving Backfires
19:59 Why Whole Foods Work
21:16 Insulin & Fat Storage
24:09 Retraining Food Cravings
26:59 Food Diary & Stress Eating
28:54 The Gummy Bear Problem
29:40 Outro
STUDIES
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Tobacco/UPF
https://vcresearch.berkeley.edu/news/how-tobacco-industry-drove-rise-ultra-processed-foods
Food cravings & deprivation
https://pubmed.ncbi.nlm.nih.gov/32578025/
Ultra-processed diet trial
https://pubmed.ncbi.nlm.nih.gov/31105044/
Thermic effect of food
https://pubmed.ncbi.nlm.nih.gov/31021710/
Obesity in Japan
https://pubmed.ncbi.nlm.nih.gov/41245162/
Japan’s longevity
https://pubmed.ncbi.nlm.nih.gov/39262888/
Japanese diet & longevity
https://doi.org/10.1038/s41430-020-0677-5
Food addiction
https://pubmed.ncbi.nlm.nih.gov/38760652/
Energy expenditure & age
https://pubmed.ncbi.nlm.nih.gov/34385400/
Visceral fat
https://doi.org/10.1111/dom.70019
Immune aging
https://pubmed.ncbi.nlm.nih.gov/28005419/
GLP-1 nutrition advisory
https://www.sciencedirect.com/science/article/pii/S0002916525002400
GLP-1 receptor agonists
https://doi.org/10.1056/NEJMra2500106
Meal order meta-analysis
https://pubmed.ncbi.nlm.nih.gov/41081830/
TEMPO weight-loss trial
https://doi.org/10.1001/jamanetworkopen.2019.13733
Starvation & metabolism
https://doi.org/10.1002/jcsm.12630
Nonnutritive sweeteners
https://pubmed.ncbi.nlm.nih.gov/28716847/
Apple & inflammation trial
https://pubmed.ncbi.nlm.nih.gov/33964852/
Fruit & weight-loss trial
https://pubmed.ncbi.nlm.nih.gov/18439712/
Water-intake trials
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2827021
LEGAL DISCLAIMERS:
▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀
Sorry, occupational hazard: This is NOT medical advice, nor can I give you medical advice. I AM NOT YOUR DOCTOR. This video does not create a doctor-patient relationship between Dr. Liu and you. Everything here is for general informational purposes only and not for the purpose of providing medical advice. Information in this video is not intended to be a substitute for professional medical advice and it should not be used to self-diagnose nor should it substitute for a medical exam, treatment, diagnosis, and prescription or other recommendations by a professional medical doctor. You should not make any changes in your health regimen or diet before first consulting a physician. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Users should not disregard or delay in obtaining medical advice from health care professionals for any medical condition.
Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
All non-licensed clips are used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
