Calorie Deficit For Weight Loss | What Is Calorie Deficit | Jason Fung

💪 A deep dive into the science of cutting calories for weight loss. We explore the scientific evidence and strategies behind this approach. Learn how reducing calorie intake can impact your metabolism, appetite, and overall health. Whether you’re new to weight loss or looking to fine-tune your diet, this comprehensive appraisal will provide you with valuable insights and tips to achieve your goals. Don’t forget to like, share, and subscribe for more science-backed weight loss content!”

If you’re on a journey to achieve your weight loss goals, you’ve come to the right place. We’ll provide you with valuable insights, tips, and strategies to help you on your weight loss journey. We’ll cover everything from effective workouts and nutrition to the latest scientific research on weight loss. Whether you’re looking to shed a few pounds or embark on a major transformation, our goal is to support and motivate you every step of the way. 💪

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▶️ Timestamps/Chapters
0:00 Intro
0:21 What people say about cutting calories for weight loss
1:37 Benefits of weight loss for cutting calories
2:06 Line from Jocelyn’s book called Diabetes Mellitus
2:51 The Hand Book Of Obesity
3:53 New England Journal Of Medicine
5:03 2012 Research
5:46 Journal of The American Medical Association
7:06 Meta Analysis (Compilation Of 29 published studies)
8:22 Why doesn’t cutting calories work?
11:42 Outro
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📌 BOOKS:

👉 The Obesity Code – Reviewing underlying physiology of weight loss and how low carb diets and fasting can help. https://www.amazon.com/dp/1771641258?…

👉 The Diabetes Code – Reviewing how type 2 diabetes is a reversible disease and dietary strategies. https://www.amazon.com/dp/B0795BLS8D?…

👉 The Cancer Code – Scientific exploration of how cancer develops – https://www.amazon.com/dp/0062894005?…

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📌 YouTube Medical Lectures (for specialist physicians):

▶️ The Roots of the Obesity Epidemic: https: //www.youtube.com/watch?v=q8BGYhreaco&t=0s

▶️ Therapeutic Fasting – The Two Compartment Problem:https: //www.youtube.com/watch?v=ETkwZIi3R7w&t=0s

▶️ Does Calorie Counting work?: https://www.youtube.com/watch?v=5F5o0a4p_3U&t=0s

▶️ Two Big Lies of Type 2 Diabetes: https://www.youtube.com/watch?v=FcLoaVNQ3rc&t=0s

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