Astanga Yoga – Frontbending, Counter Poses For Back Bends

After back bending, it is important to practice counter poses to avoid injury in the long term:
Featured Astanga asanas: Karnapidasana (with variation), Urdvah Padmasana, Pindasana, Supta Varjasana, Uttana Padasana

Music under exclusive license: Diamond Ortiz © ASCAP [Funk Stripes Inc] 2018

 

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STORYTIME: WHAT REALLY MADE ME START MY WEIGHT LOSS JOURNEY

It took alot for me to add and share this story with you. It remains to be the toughest story for me to inform however I truthfully really feel stronger after I do.
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So it’s storytime.

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