Amazing Health & Weight Loss Tips with Ben Greenfield

Amazing Health & Weight Loss Tips With Ben Greenfield

The Real Skinny on Fat is a 9-part documentary series that uncovers the truth about FAT and how it affects your health, your weight, and your aging.
It is available to watch online for FREE beginning May 14, 2019 at 8PM EST. Be sure to sign up here to join us and receive your unique viewing link!

As part of my docuseries, I was fortunate enough to interview many high profile and extremely knowledgeable individuals on various topics related to health and wellness. Each person brought something unique to the series based on their study and expertise and of course, their personal experience. As part of this YouTube channel, I plan on releasing individual interviews over the next few weeks and taking highlighted shorter versions of the full interviews from the series, and posting them one by one. Last week we posted the highlights from my interview with Mark Sisson, so if you haven’t seen it already, I highly recommend that you check it out. You can scroll through our list of videos to find it and I’ll include a thumbnail at the end. (Or simply click below!)

Amazing Keto & Fasting Facts with Mark Sisson

In this video I had the pleasure of chatting with Ben Greenfield. His name is well known in the health and wellness community but for those of you who aren’t yet familiar with him, Ben is a podcaster, blogger, and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life”. He also has extensive experience as an athlete and holds a master’s degree in biomechanics and exercise physiology.

In this interview we covered a lot of ground; discussing everything from gathering data and self quantifying, to understanding your body more accurately and what works for you in terms of exercise, diet and weight loss, as well as such topics as foods that lower our blood glucose response to our meals, pre-meal strength training, the benefits of walking and postprandial exercise and its profound effect on glucose control and fat loss benefits. Ben also goes into detail about such topics as digestion, the benefits of cold showers, infra red saunas, staying active in everyday life situations, controlling glycemic variability, high cortisol and stress, and even cultural observations about so called “blue zones”; areas in the world where people live longer, healthier lives… and why.

This is a fascinating and engaging interview that is full of information that anyone can benefit from, regardless of your health/weight loss objectives. Please be sure to leave a like if you’re interested in seeing more of this kind of content and of course, if you haven’t already then be sure to hit the subscribe button to be notified of future uploads. Also, I love getting feedback and answering your questions so be sure to leave your comments or questions below.

Thanks so much for watching and of course a special thanks to Ben for his participation.

To a healthier and happier you 🙂


My Mission

Our health and wellness is our most precious possession. My goal is to help you not just survive but thrive by optimizing our vitality through functional foods, through nutrients, through movement (exercise), through beauty and through self-care. I’ve always considered myself a guide, an explorer, a discoverer who isn’t content with simply being told that things are the way they are. It’s this insatiable curiosity that leads me to travel, to touch and experience for myself, and see with my own eyes, to draw information and learnings from cultures all over our globe in order to share them with you so that we can all live a better life.
Join me on this journey and allow me to guide you to your better life today.


Be sure to hit subscribe to get notified about upcoming content. We will be uploading at least 3 videos every week on themes related to nutrition, beauty, exercise, wellness and self care, functional foods and nutrients, travel and learning about how different cultures eat and discovering the secrets of longevity. We’ll be uploading how to’s, tips and lists, recipes, live Q&A’s, travel videos, and lots of exciting (and educational content). We will be going off the beaten path in search of new and exciting ideas to help you enjoy a more vibrant and fulfilling life, and a better you.
For more info, and to learn more about what products I have on offer, and to learn more about what we do, read blogs, find new and exciting recipes and SO much more, be sure to visit my website at…

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