A Day In My Life // Staying Healthy At Home + My Routine

A Day In My Life // Staying Healthy At Home + My Routine

Today’s video is a typical day in my life vlog during quarantine. Follow along my day as I share with you some of my top tips to stay motivated and happy on a daily basis as well as my morning and night routine!
I also have some awesome recipes included, an intense upper body workout, and even letting you all crash date night with my girlfriend! 😂 (I think we found the best pizza in Toronto! Shout out to Blondie’s Pizza!)

Cauliflower & Leak Soup
– 1 Medium head cauliflower
– 1.5 Stalks leeks
– 1 Stalk celery
– 1 Clove garlic
– 1 Shallot
– 1 Teaspoon nutmeg
– 1 Bay leaf
– 3-4 Cups liquid of choice (Water, veg stalk, or chicken stalk)
– Salt & pepper to taste

* put all vegetables and seasonings into the pan and sautee until vegetables begin to soften.
* Add in half of the liquid and let cook for 5 minutes before adding the second half.
* Let simmer in the liquid until all vegetables are soft enough to puree.
* Puree until smooth then add back to pot to adjust seasoning/ add more liquid if necessary.

Protein Microwave Cake Recipe
– 1 Scoop protein
– 1 Tablespoon coconut flour
– 1 Tablespoon stevia OR low cal maple syrup
– 1/4 Teaspoon Baking powder
– Dash of vanilla (optional)
– 1/4 Cup + 2 Tablespoons Milk of choice
– Half serving of chocolate chips

* Mix all ingredients in a microwaveable bowl or cup until it looks like a batter.
* Add chocolate chips on top of mixture.
* Microwave for 1-2 minutes (Keep an eye on it as it tends to want to overflow)

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**LAST CHANCE TO PICK SOMETHING UP!**
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