40lbs Down: My Sustainable Weight Loss Journey

40lbs Down: My Sustainable Weight Loss Journey

This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024.
#weightloss #weightlossjourney

TIMESTAMPS
1:35 my fitness background
9:48 why I decided to track my habits
12:13 the 80/20 rule
14:46 the habits that I followed
19:18 consistency in 2024 and what happened
27:05 2025 and what I’m doing now

THINGS MENTIONED

Booty by Bret – workout plan I followed for 3 years
https://bootybybret.com/

Habit tracker app
https://apps.apple.com/us/app/habit-tracker/id1438388363

Food tracking app
https://www.loseit.com/

Online calorie and macro calculator
https://www.calculator.net/macro-calculator.html

IMPORTANT LINKS

SIGMA x ANGELA BRIGHT
https://bit.ly/3oOXvWO

THE BRIGHT LASHES – MY LASH BRAND
http://thebrightlashes.com

SIGMA x ANGELA BRIGHT BRUSH SET
Angela Bright Favorites Brush Set

TIKTOK

@angelaabright

INSTAGRAM
https://www.instagram.com/angelabright/

AMAZON STOREFRONT
https://www.amazon.com/shop/angelabright

HELPFUL VIDEOS

How To Apply False Eyelashes

My FAVORITE Eyeshadow Brushes

My FAVORITE Face Brushes

How I Clean My Makeup Brushes

*Some links provided are affiliate links

FAQ

Filming camera & lens
https://amzn.to/34EAs1n

Filming lights
https://bit.ly/39Qihu2