40lbs Down: My Sustainable Weight Loss Journey
This is a TOTALLY different type of video for my channel, but I really wanted to share my fitness journey over the past 6 years and how I FINALLY lost 40lbs since 2024.
#weightloss #weightlossjourney
TIMESTAMPS
1:35 my fitness background
9:48 why I decided to track my habits
12:13 the 80/20 rule
14:46 the habits that I followed
19:18 consistency in 2024 and what happened
27:05 2025 and what I’m doing now
THINGS MENTIONED
Booty by Bret – workout plan I followed for 3 years
https://bootybybret.com/
Habit tracker app
https://apps.apple.com/us/app/habit-tracker/id1438388363
Food tracking app
https://www.loseit.com/
Online calorie and macro calculator
https://www.calculator.net/macro-calculator.html
IMPORTANT LINKS
SIGMA x ANGELA BRIGHT
https://bit.ly/3oOXvWO
THE BRIGHT LASHES – MY LASH BRAND
http://thebrightlashes.com
SIGMA x ANGELA BRIGHT BRUSH SET
Angela Bright Favorites Brush Set
TIKTOK
@angelaabright
INSTAGRAM
https://www.instagram.com/angelabright/
AMAZON STOREFRONT
https://www.amazon.com/shop/angelabright
HELPFUL VIDEOS
How To Apply False Eyelashes
My FAVORITE Eyeshadow Brushes
My FAVORITE Face Brushes
How I Clean My Makeup Brushes
*Some links provided are affiliate links
FAQ
Filming camera & lens
https://amzn.to/34EAs1n
Filming lights
https://bit.ly/39Qihu2
As seen on YouTube.
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