30 Minute Power Walk | 4000 Steps | Fast Walking Exercise For Weight Loss | Walk At Home Lose Weight

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Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 488
Weights Used: None
Intervals: 30/15

Workout Breakdown:
00:00 Intro
00:25 01 – Base Step
01:10 02 – Windmill Jack Steps
01:55 03 – Hi-Low Squat Steps
02:40 04 – S2S Heisman Twists
03:25 05 – S2S Tea Pot Shuffle Twists L
04:10 06 – Side Back Steps L
04:55 07 – S2S Tea Pot Shuffle Twists R
05:40 08 – Side Back Steps R
06:25 09 – S2S Stiff Cross-Jack Steps
07:10 10 – Suitcase Step-Ups
07:55 11 – L2R GRND Core Chop Step-Outs
08:40 12 – Barn Door Press Steps
09:25 13 – Hi-Low Present Passers L
10:10 14 – S2S Bell Ringers L
10:55 15 – Hi-Low Present Passers R
11:40 16 – S2S Bell Ringers R
12:25 17 – Alt Dbl Ball Crunch
13:10 18 – Ball Core Twist Steps
13:55 19 – S2S Back Fist March
14:40 20 – X & O Pedals
15:25 21 – Rev X-Tap Steps
16:10 22 – S2S Pedal GRND Sprint-Overs
16:55 23 – Dbl Hi-Tri Hammer Step-Outs
17:40 24 – X-Cross Step-Over Shuffle
18:25 25 – Alt Dbl Ladder Climbers
19:10 26 – S2S Fly Swatters
19:55 27 – Hi-Low Driver Squat Steps
20:40 28 – S2S Steering Wheel Pedals
21:25 29 – High Step Tap-Unders
22:10 30 – In & Out Step Crunch L
22:55 31 – In & Out Step Crunch R
23:40 32 – Half Infinity March
24:25 33 – S2S Ickey Steps
25:10 34 – OH Wave Steps
25:55 35 – Hi-Low Ice Skater Steps
26:40 36 – In & Out Cactus Pedals
27:35 Cool-Down Stretch

My HR stats: https://flow.polar.com/shared2/7e9745928840c69647730cdfd715e6f3
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.