30 Min Vinyasa Yoga | Release & Renew Flow

Stretch and release tension with this full body vinyasa flow.

For a limited time, get 15% off the Radiant Life Duo+ a free rechargeable frother and glass beaker with my link https://piquelife.com/jessicar! This is my absolute FAVORITE duo for clean energy and hydration!

The yoga class includes child’s pose, twists, cat/cows and sun salutation a’s to warm up. The main sequence includes ragdoll pose, standing twists and side bends, one legged mountain pose, warrior III, warrior I, humble warrior, high lunge, prayer twist, warrior II, reverse warrior, triangle, high lunge twist, pyramid and standing splits.

The sequence ends with three-legged downward dog, scorpion dog, pigeon pose, wild thing, reclined twists, happy baby and a relaxing savasana. Your energy will feel restored after this 30-minute uplifting practice!

See you on the mat! x
Jess

PS– Practice more classes like this on the Jess Yoga app, which includes over 400+ classes, courses and challenges. Be sure to download the Jess Yoga app to join the community and get new classes weekly! Let me know in the comments how this flow leaves you feeling. 😊
https://jessicarichburg.page.link/4iQn

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❤️ FAVORITES
Yoga Mat:
Liforme (Use the code ‘JESSYOGA’ for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code ‘JESSICARICHBURG’ for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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MUSIC
https://www.epidemicsound.com/referral/1dey13
Ashitaka – Boone River
Memory Waves – Yonder Dale
Oort Cloud – Amaranth Cove
Paper Thin Reality – Ave Air
Dandelion Feathers – Cora Zea
Sydkoster – Elm Lake
Interpretations – Howard Harper-Barnes
Tamashi Journey – Cora Zea
Avenoir – Mathilda Skonare Karlsson
Nashwa – Syntropy
The Calm – Joseph Beg

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body’s well being. Please consult with your physician prior to beginning exercise.