30 Min Full Body Yoga For Women ♥ Balance Hormones, Relieve Stress, & Restore Energy

This 30 minute full bod yoga for hormone balance and women’s health invites you to relieve stress, release tension, and restore your energy. Through this feel-good flow, mindful breathwork, and moments of stillness, reconnect with your body and its natural rhythm.

We will gently stimulate the thyroid, activate the adrenal glands and bring harmony back to your endocrine system.

Part of our four-part women’s health series, this practice moves from thyroid-opening neck stretches and adrenal-waking warrior variations to eagle pose and powerful goddess squats. It then winds down with heart openers and a calming three-part breath. By the end, you’ll feel softer, more energized and reconnected to the inner flow that knows how to heal.

Give yourself permission to soften, turn inward, and come back to feeling like YOU again. 🤍

Location: Iceland 🇮🇸
Instructor: Juliana Spicoluk

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