30 Min Deep Stretch Yoga – FLEXIBILITY YOGA FLOW

If you’ve got flexibility goals, this class will help you get there!
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Welcome, thank you so much for joining me in this 30-minute vinyasa flow yoga class for flexibility. This is an intermediate class that focuses on stretching your body from head to toe to improve mobility and help you feel really good. We’ll have a mix of seated and standing poses to stretch your hips, hamstrings, shoulders and back muscles. You should feel really good by the end.

No props are required so when you’re ready, just meet me on your mat and let’s flow together!

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Thanks for watching,
Kassandra

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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #20minyoga #yogaforflexibility #yogawithkassandra